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	<title>Solent Sea Kayaking &#187; Thoughts</title>
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	<link>http://solentseakayaking.co.uk</link>
	<description>Sea Kayaking Articles, Routes, Reviews &#38; News From The Solent &#38; Beyond</description>
	<lastBuildDate>Sun, 20 May 2012 16:04:06 +0000</lastBuildDate>
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			<item>
		<title>Video: Liquid Logistics Open Day</title>
		<link>http://solentseakayaking.co.uk/2012/05/video-liquid-logistics-open-day/</link>
		<comments>http://solentseakayaking.co.uk/2012/05/video-liquid-logistics-open-day/#comments</comments>
		<pubDate>Fri, 18 May 2012 09:54:34 +0000</pubDate>
		<dc:creator>Duncan</dc:creator>
				<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://solentseakayaking.co.uk/?p=5197</guid>
		<description><![CDATA[Following on from my earlier article about the Open Day at Liquid Logistics, Steve Mead, one of the instructors and multi-media whizzkid has put together a short video round-up of the day. It gives a nice flavour of what proved to be a great fun day on the water. I crop up a couple of [...]]]></description>
			<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://solentseakayaking.co.uk/wp-content/uploads/2012/05/All-Sorts-Of-Boats-On-The-Water.jpg" width="240" />
		</p><p><iframe width="600" height="335" src="http://www.youtube.com/embed/BVyA3rdFwVU?rel=0" frameborder="0" allowfullscreen></iframe></p>
<p>Following on from my earlier article about the Open Day at Liquid Logistics, Steve Mead, one of the instructors and multi-media whizzkid has put together a short video round-up of the day. It gives a nice flavour of what proved to be a great fun day on the water. I crop up a couple of times running the Intro To Sea Kayaking sessions and thankfully manage not to cause the camera lens to crack!</p>
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		<item>
		<title>Busy Weekend On The Water</title>
		<link>http://solentseakayaking.co.uk/2012/05/busy-weekend-on-the-water/</link>
		<comments>http://solentseakayaking.co.uk/2012/05/busy-weekend-on-the-water/#comments</comments>
		<pubDate>Fri, 18 May 2012 07:25:42 +0000</pubDate>
		<dc:creator>Duncan</dc:creator>
				<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://solentseakayaking.co.uk/?p=5160</guid>
		<description><![CDATA[After several days of windy, wet weather the Solent enjoyed a stunning weather window this weekend with glorious sunshine and relatively low winds. Perfect timing for two days of coaching on the water. Liquid Logistics Open Day Saturday was spent with the folks at Liquid Logistics on their first Open Day. The event was run [...]]]></description>
			<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://solentseakayaking.co.uk/wp-content/uploads/2012/05/Intro-To-Sea-Kayaking-5.jpg" width="240" />
		</p><p><div id="attachment_5164" class="wp-caption aligncenter" style="width: 610px"><a href="http://solentseakayaking.co.uk/wp-content/uploads/2012/05/Intro-To-Sea-Kayaking-2.jpg"><img src="http://solentseakayaking.co.uk/wp-content/uploads/2012/05/Intro-To-Sea-Kayaking-2-600x401.jpg" alt="Intro To Sea Kayaking - Isle of Wight" title="Intro To Sea Kayaking - Isle of Wight" width="600" height="401" class="size-large wp-image-5164" /></a><p class="wp-caption-text">Intro To Sea Kayaking - Isle of Wight</p></div>After several days of windy, wet weather the Solent enjoyed a stunning weather window this weekend with glorious sunshine and relatively low winds. Perfect timing for two days of coaching on the water.</p>
<h2>Liquid Logistics Open Day</h2>
<div id="attachment_5185" class="wp-caption aligncenter" style="width: 610px"><a href="http://solentseakayaking.co.uk/wp-content/uploads/2012/05/Heading-Out-On-Session.jpg"><img src="http://solentseakayaking.co.uk/wp-content/uploads/2012/05/Heading-Out-On-Session-600x357.jpg" alt="" title="Heading Out On Session" width="600" height="357" class="size-large wp-image-5185" /></a><p class="wp-caption-text">Heading Out On Session</p></div>
<p>Saturday was spent with the folks at Liquid Logistics on their first Open Day. The event was run from Bucklers Hard and included various taster and training sessions, demonstrations, ergo machine competitions and the Woodmill Mobile Shop with a fleet of demo boats.</p>
<div id="attachment_5184" class="wp-caption aligncenter" style="width: 610px"><a href="http://solentseakayaking.co.uk/wp-content/uploads/2012/05/All-Sorts-Of-Boats-On-The-Water.jpg"><img src="http://solentseakayaking.co.uk/wp-content/uploads/2012/05/All-Sorts-Of-Boats-On-The-Water-600x330.jpg" alt="" title="All Sorts Of Boats On The Water" width="600" height="330" class="size-large wp-image-5184" /></a><p class="wp-caption-text">All Sorts Of Boats On The Water</p></div>
<p>There was a superb atmosphere around the site with folks getting stuck into activities on and off the water. I ran three Sea Kayaking Intro/Taster sessions pretty much back to back and really enjoyed working with the folks who came along. Everything from complete novice to more experienced paddlers looking for some sea kayak specific tips. </p>
<div id="attachment_5187" class="wp-caption aligncenter" style="width: 610px"><a href="http://solentseakayaking.co.uk/wp-content/uploads/2012/05/Sea-Kayak-Intro-Session.jpg"><img src="http://solentseakayaking.co.uk/wp-content/uploads/2012/05/Sea-Kayak-Intro-Session-600x400.jpg" alt="" title="Sea Kayak Intro Session" width="600" height="400" class="size-large wp-image-5187" /></a><p class="wp-caption-text">Sea Kayak Intro Session</p></div>
<p>Huge congratulations to the Liquid Logistics team for running a really good event, in particular Tom Foster (newly nicknamed TBM) who organised and ran the day. It would be great to see this event become a permanent fixture on the calendar.</p>
<h2>Intro To Sea Kayaking &#8211; Isle of Wight Sea Kayaking</h2>
<p>Sunday comprised of an early start, picking up Rich Pearsall and catching the 6:45 ferry from Lymington to Yarmouth and making our way over to Isle of Wight Sea Kayaking in Freshwater Bay. Rich had been working with Owen Burson on a UKCC Level 2 coach course with Sunday being the final day of the course. I was over to run an Intro To Sea Kayaking day.</p>
<div id="attachment_5167" class="wp-caption aligncenter" style="width: 610px"><a href="http://solentseakayaking.co.uk/wp-content/uploads/2012/05/Intro-To-Sea-Kayaking-5.jpg"><img src="http://solentseakayaking.co.uk/wp-content/uploads/2012/05/Intro-To-Sea-Kayaking-5-600x401.jpg" alt="" title="Intro To Sea Kayaking 5" width="600" height="401" class="size-large wp-image-5167" /></a><p class="wp-caption-text">Stunning Weather &#038; Conditions</p></div>
<p>My group of four clients had a range of experience from complete beginner to an experienced Open Canoe Paddler looking to build sea kayak specific skills.</p>
<p>The forecast was for SW winds building from F1 in the early hours to F4 much later in the day. Combined with an incoming tide from 10:00am to 7pm the aim was to work our way out of Freshwater Bay and along the cliffs towards the Needles. </p>
<p>After some basic skills work in the bay ensuring folks were in suitable boats for their experience we headed out in some beautiful conditions along the cliffs. Unfortunately the wind picked up strength earlier than forecast and seeing the wind shadow in the distance we made the decision to turn back earlier than planned and take our lunch break back at the Freshwater Base. </p>
<div id="attachment_5172" class="wp-caption aligncenter" style="width: 610px"><a href="http://solentseakayaking.co.uk/wp-content/uploads/2012/05/Intro-To-Sea-Kayaking-21.jpg"><img src="http://solentseakayaking.co.uk/wp-content/uploads/2012/05/Intro-To-Sea-Kayaking-21-600x401.jpg" alt="" title="Intro To Sea Kayaking 21" width="600" height="401" class="size-large wp-image-5172" /></a><p class="wp-caption-text">Lots Of Laughter On The Water</p></div>
<p>After some much needed food we headed out onto the water again. Two of the clients were interested in sit on top kayaks as an entry route into paddling so spent time swapping between short and longer, touring sit on tops, playing in the small swell/surf that was now rolling into the bay. Meanwhile the other clients played in the slightly rougher conditions in sea kayaks working on balance and turning in rougher water as well as stern rudders. Lots of laughter later and a few rescues (some planned, some not so planned) later and it was time to draw the day to a close and debrief the group and say goodbye to some seemingly very happy clients.</p>
<div id="attachment_5171" class="wp-caption aligncenter" style="width: 610px"><a href="http://solentseakayaking.co.uk/wp-content/uploads/2012/05/Intro-To-Sea-Kayaking-19.jpg"><img src="http://solentseakayaking.co.uk/wp-content/uploads/2012/05/Intro-To-Sea-Kayaking-19-600x401.jpg" alt="" title="Scupper Pro Touring Sit On Top" width="600" height="401" class="size-large wp-image-5171" /></a><p class="wp-caption-text">The Superb Scupper Pro Touring SOT</p></div>
<p>The end of my course coincided with the end of Owen and Rich&#8217;s Level 2 coach course and we couldn&#8217;t resist heading out for an hours coasteering in the bay before Rich and I headed for the ferry home. All in all a cracking weekend.</p>
<p>Note: <em>Thanks to Steve Mead for the use of photos from the Open Day.</em></p>
<h2>Useful Links</h2>
<p><a href="http://www.liquidlogistics.co.uk/" title="Liquid Logistics Website" target="_blank">Liquid Logistics</a> &#8211; Liquid Logistics Website<br />
<a href="http://iow-seakayaking.co.uk/" title="Isle of Wight Sea Kayaking Website" target="_blank">Isle Of Wight Sea Kayaking</a> &#8211; Isle of Wight Sea Kayaking Website</p>
<h2>Gallery</h2>

<a href='http://solentseakayaking.co.uk/2012/05/busy-weekend-on-the-water/intro-to-sea-kayaking-1/' title='Intro To Sea Kayaking 1'><img width="150" height="150" src="http://solentseakayaking.co.uk/wp-content/uploads/2012/05/Intro-To-Sea-Kayaking-1-150x150.jpg" class="attachment-thumbnail" alt="Briefing The Group" title="Intro To Sea Kayaking 1" /></a>
<a href='http://solentseakayaking.co.uk/2012/05/busy-weekend-on-the-water/intro-to-sea-kayaking-2/' title='Intro To Sea Kayaking - Isle of Wight'><img width="150" height="150" src="http://solentseakayaking.co.uk/wp-content/uploads/2012/05/Intro-To-Sea-Kayaking-2-150x150.jpg" class="attachment-thumbnail" alt="Intro To Sea Kayaking - Isle of Wight" title="Intro To Sea Kayaking - Isle of Wight" /></a>
<a href='http://solentseakayaking.co.uk/2012/05/busy-weekend-on-the-water/intro-to-sea-kayaking-3/' title='Intro To Sea Kayaking 3'><img width="150" height="150" src="http://solentseakayaking.co.uk/wp-content/uploads/2012/05/Intro-To-Sea-Kayaking-3-150x150.jpg" class="attachment-thumbnail" alt="Heading Towards The Needles" title="Intro To Sea Kayaking 3" /></a>
<a href='http://solentseakayaking.co.uk/2012/05/busy-weekend-on-the-water/intro-to-sea-kayaking-4/' title='Intro To Sea Kayaking 4'><img width="150" height="150" src="http://solentseakayaking.co.uk/wp-content/uploads/2012/05/Intro-To-Sea-Kayaking-4-150x150.jpg" class="attachment-thumbnail" alt="Open Sea" title="Intro To Sea Kayaking 4" /></a>
<a href='http://solentseakayaking.co.uk/2012/05/busy-weekend-on-the-water/intro-to-sea-kayaking-5/' title='Intro To Sea Kayaking 5'><img width="150" height="150" src="http://solentseakayaking.co.uk/wp-content/uploads/2012/05/Intro-To-Sea-Kayaking-5-150x150.jpg" class="attachment-thumbnail" alt="Stunning Weather &amp; Conditions" title="Intro To Sea Kayaking 5" /></a>
<a href='http://solentseakayaking.co.uk/2012/05/busy-weekend-on-the-water/intro-to-sea-kayaking-7/' title='Intro To Sea Kayaking 7'><img width="150" height="150" src="http://solentseakayaking.co.uk/wp-content/uploads/2012/05/Intro-To-Sea-Kayaking-7-150x150.jpg" class="attachment-thumbnail" alt="Big Smiles" title="Intro To Sea Kayaking 7" /></a>
<a href='http://solentseakayaking.co.uk/2012/05/busy-weekend-on-the-water/intro-to-sea-kayaking-17/' title='Intro To Sea Kayaking 17'><img width="150" height="150" src="http://solentseakayaking.co.uk/wp-content/uploads/2012/05/Intro-To-Sea-Kayaking-17-150x150.jpg" class="attachment-thumbnail" alt="Enjoying The Sun" title="Intro To Sea Kayaking 17" /></a>
<a href='http://solentseakayaking.co.uk/2012/05/busy-weekend-on-the-water/intro-to-sea-kayaking-18/' title='Intro To Sea Kayaking 18'><img width="150" height="150" src="http://solentseakayaking.co.uk/wp-content/uploads/2012/05/Intro-To-Sea-Kayaking-18-150x150.jpg" class="attachment-thumbnail" alt="Emily In a Valley Avocet" title="Intro To Sea Kayaking 18" /></a>
<a href='http://solentseakayaking.co.uk/2012/05/busy-weekend-on-the-water/intro-to-sea-kayaking-19/' title='Scupper Pro Touring Sit On Top'><img width="150" height="150" src="http://solentseakayaking.co.uk/wp-content/uploads/2012/05/Intro-To-Sea-Kayaking-19-150x150.jpg" class="attachment-thumbnail" alt="The Superb Scupper Pro Touring SOT" title="Scupper Pro Touring Sit On Top" /></a>
<a href='http://solentseakayaking.co.uk/2012/05/busy-weekend-on-the-water/intro-to-sea-kayaking-21/' title='Intro To Sea Kayaking 21'><img width="150" height="150" src="http://solentseakayaking.co.uk/wp-content/uploads/2012/05/Intro-To-Sea-Kayaking-21-150x150.jpg" class="attachment-thumbnail" alt="Lots Of Laughter On The Water" title="Intro To Sea Kayaking 21" /></a>
<a href='http://solentseakayaking.co.uk/2012/05/busy-weekend-on-the-water/all-sorts-of-boats-on-the-water/' title='All Sorts Of Boats On The Water'><img width="150" height="150" src="http://solentseakayaking.co.uk/wp-content/uploads/2012/05/All-Sorts-Of-Boats-On-The-Water-150x150.jpg" class="attachment-thumbnail" alt="All Sorts Of Boats On The Water" title="All Sorts Of Boats On The Water" /></a>
<a href='http://solentseakayaking.co.uk/2012/05/busy-weekend-on-the-water/heading-out-on-session/' title='Heading Out On Session'><img width="150" height="150" src="http://solentseakayaking.co.uk/wp-content/uploads/2012/05/Heading-Out-On-Session-150x150.jpg" class="attachment-thumbnail" alt="Heading Out On Session" title="Heading Out On Session" /></a>
<a href='http://solentseakayaking.co.uk/2012/05/busy-weekend-on-the-water/playboating/' title='Playboating'><img width="150" height="150" src="http://solentseakayaking.co.uk/wp-content/uploads/2012/05/Playboating-150x150.jpg" class="attachment-thumbnail" alt="Playboating" title="Playboating" /></a>
<a href='http://solentseakayaking.co.uk/2012/05/busy-weekend-on-the-water/sea-kayak-intro-session/' title='Sea Kayak Intro Session'><img width="150" height="150" src="http://solentseakayaking.co.uk/wp-content/uploads/2012/05/Sea-Kayak-Intro-Session-150x150.jpg" class="attachment-thumbnail" alt="Sea Kayak Intro Session" title="Sea Kayak Intro Session" /></a>
<a href='http://solentseakayaking.co.uk/2012/05/busy-weekend-on-the-water/sea-kayaking-equipment-display/' title='Sea Kayaking Equipment Display'><img width="150" height="150" src="http://solentseakayaking.co.uk/wp-content/uploads/2012/05/Sea-Kayaking-Equipment-Display-150x150.jpg" class="attachment-thumbnail" alt="Sea Kayaking Equipment Display" title="Sea Kayaking Equipment Display" /></a>
<a href='http://solentseakayaking.co.uk/2012/05/busy-weekend-on-the-water/throwline-session/' title='Throwline Session'><img width="150" height="150" src="http://solentseakayaking.co.uk/wp-content/uploads/2012/05/Throwline-Session-150x150.jpg" class="attachment-thumbnail" alt="Throwline Session" title="Throwline Session" /></a>
<a href='http://solentseakayaking.co.uk/2012/05/busy-weekend-on-the-water/yours-truly-enjoying-the-evening-sun/' title='Yours Truly Enjoying The Evening Sun'><img width="150" height="150" src="http://solentseakayaking.co.uk/wp-content/uploads/2012/05/Yours-Truly-Enjoying-The-Evening-Sun-150x150.jpg" class="attachment-thumbnail" alt="Yours Truly" title="Yours Truly Enjoying The Evening Sun" /></a>

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		<item>
		<title>4 Star Assessment Photos</title>
		<link>http://solentseakayaking.co.uk/2012/05/4-star-assessment-photos/</link>
		<comments>http://solentseakayaking.co.uk/2012/05/4-star-assessment-photos/#comments</comments>
		<pubDate>Tue, 08 May 2012 23:06:31 +0000</pubDate>
		<dc:creator>Duncan</dc:creator>
				<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[4* Sea]]></category>
		<category><![CDATA[Needles]]></category>
		<category><![CDATA[Photography]]></category>

		<guid isPermaLink="false">http://solentseakayaking.co.uk/?p=5128</guid>
		<description><![CDATA[Last summer I undertook my BCU 4* Assessment. On the &#8216;group day&#8217; a fellow candidate and I worked with a group of paddlers on a trip from Freshwater Bay, around the Needles to Colwell Bay. It was a superb day on the water with some stunning weather. Unfortunately I chose not to take my camera [...]]]></description>
			<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://solentseakayaking.co.uk/wp-content/uploads/2012/05/4-Star-Assessment-2.jpg" width="240" />
		</p><p><div id="attachment_5130" class="wp-caption alignleft" style="width: 610px"><a href="http://solentseakayaking.co.uk/wp-content/uploads/2012/05/4-Star-Assessment-2.jpg"><img src="http://solentseakayaking.co.uk/wp-content/uploads/2012/05/4-Star-Assessment-2-600x322.jpg" alt="" title="4 Star Assessment - Click To Enlarge" width="600" height="322" class="size-large wp-image-5130" /></a><p class="wp-caption-text">4 Star Assessment - August 2011</p></div>Last summer <a href="http://solentseakayaking.co.uk/2011/10/4-star-sea-assessment/" title="Article on my 4* Sea Assessment">I undertook my BCU 4* Assessment</a>. On the &#8216;group day&#8217; a fellow candidate and I worked with a group of paddlers on a trip from Freshwater Bay, around the Needles to Colwell Bay. It was a superb day on the water with some stunning weather. Unfortunately I chose not to take my camera as I needed to concentrate on the assessment and missed out on some great photo opportunities.</p>
<p>Recently, however, I met up with a couple of the paddlers I had guided on that trip whilst helping run a <a href="http://iow-seakayaking.co.uk/first-aid/" title="REC First Aid with IOW Sea Kayaking" target="_blank">REC First aid course with Owen Burson</a>. They asked if I had seen the photos of the trip. I can remember us sitting on the beach at Scratchel&#8217;s Bay for our lunch stop and watching a couple of folk doing some rope access stuff up on the cliff tops.</p>
<div id="attachment_5129" class="wp-caption alignleft" style="width: 610px"><a href="http://solentseakayaking.co.uk/wp-content/uploads/2012/05/4-Star-Assessment-1.jpg"><img src="http://solentseakayaking.co.uk/wp-content/uploads/2012/05/4-Star-Assessment-1-600x316.jpg" alt="4 Star Assessment" title="Playing Before Lunch - Click To Enlarge" width="600" height="316" class="size-large wp-image-5129" /></a><p class="wp-caption-text">Playing Before Lunch</p></div>
<p>It turns out that the guys playing with ropes knew the paddlers from the IOW Canoe Club and had taken a few shots of us playing in a little spot on the headland where the limited swell produced some lumpier conditions. I&#8217;ve now got hold the photos and it&#8217;s great to have a photographic record of the day. There were a few training and assessment groups out on the water but our little group stands out in the photos as all the paddlers had red boats with the exception of me in my all white Cetus.</p>
<div id="attachment_5131" class="wp-caption aligncenter" style="width: 410px"><a href="http://solentseakayaking.co.uk/wp-content/uploads/2012/05/4-Star-Assessment-3.jpg"><img src="http://solentseakayaking.co.uk/wp-content/uploads/2012/05/4-Star-Assessment-3.jpg" alt="" title="Looking Down On The Needles - Click To Enlarge" width="400" height="600" class="size-full wp-image-5131" /></a><p class="wp-caption-text">Looking Down On The Needles</p></div>
<p>A couple of nice shots of us on the water and a stunning view down onto the Needles. Brings back memories of a superb day on the water.</p>
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		<title>Sea Kayak Podcasts &#8211; End of An Era</title>
		<link>http://solentseakayaking.co.uk/2012/01/sea-kayak-podcasts-end-of-an-era/</link>
		<comments>http://solentseakayaking.co.uk/2012/01/sea-kayak-podcasts-end-of-an-era/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 14:46:02 +0000</pubDate>
		<dc:creator>Duncan</dc:creator>
				<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Sea Kayak Podcasts]]></category>
		<category><![CDATA[simon willis]]></category>

		<guid isPermaLink="false">http://solentseakayaking.co.uk/?p=4526</guid>
		<description><![CDATA[It was with a feeling of sadness that I read recently that Simon Willis has decided to draw to a close his series of podcasts over on Sea Kayak Podcasts. I know that a great many people have enjoyed Simon&#8217;s series of interviews with some fascinating Sea Kayakers and covering a wide range of topics. [...]]]></description>
			<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://solentseakayaking.co.uk/wp-content/uploads/2012/01/Screen-Shot-2012-01-15-at-14.25.18.png" width="240" />
		</p><p><a href="http://solentseakayaking.co.uk/wp-content/uploads/2012/01/Screen-Shot-2012-01-15-at-14.25.18.png"><img src="http://solentseakayaking.co.uk/wp-content/uploads/2012/01/Screen-Shot-2012-01-15-at-14.25.18.png" alt="" title="Screen Shot 2012-01-15 at 14.25.18" width="600" height="200" class="aligncenter size-full wp-image-4527" /></a></p>
<p>It was with a feeling of sadness that I read recently that Simon Willis has decided to draw to a close his series of podcasts over on <a href="http://web.me.com/simon.willis/SeaKayakRoutes/Podcasts/Podcasts.html" title="Sea Kayak Podcasts Website" target="_blank">Sea Kayak Podcasts</a>. </p>
<p>I know that a great many people have enjoyed Simon&#8217;s series of interviews with some fascinating Sea Kayakers and covering a wide range of topics. For me personally they have had a huge impact on my life.</p>
<p>It was listening to one of Simon&#8217;s early podcasts that sparked a conversation with my Wife about the fact I had almost dropped out of paddling completely due to work commitments and geographical location. That conversation continued for a day or so on and off and led to us deciding to relocate to the coast. Three weeks later we had moved our, at that time, new family into a new house and I&#8217;d started the Solent Sea Kayaking website. </p>
<p>I dropped Simon an email to thank him for the podcasts and shared this story which prompted a swift reply of thanks and proved to be the start of a ongoing friendship.</p>
<p>Thankfully, Simon intends to keep the library of podcasts archived online for folks to discover and continue to enjoy.</p>
<p>I&#8217;d like to take the opportunity to thank Simon for all his hard work putting the podcasts together and knowing Simon, am sure there will be another project in the pipeline soon!</p>
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		<title>Happy New Year</title>
		<link>http://solentseakayaking.co.uk/2012/01/happy-new-year-2/</link>
		<comments>http://solentseakayaking.co.uk/2012/01/happy-new-year-2/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 00:00:06 +0000</pubDate>
		<dc:creator>Duncan</dc:creator>
				<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[New Years]]></category>

		<guid isPermaLink="false">http://solentseakayaking.co.uk/?p=4444</guid>
		<description><![CDATA[After a hugely eventful and busy 2011, I&#8217;m already looking forward to and making plans for 2012. I&#8217;d like to wish all of you a happy, prosperous and enjoyable 2012 whatever your paddling and non-paddling plans are. All the very best, Duncan.]]></description>
			<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://solentseakayaking.co.uk/wp-content/uploads/2011/12/New-Years1.jpg" width="240" />
		</p><div id="attachment_4445" class="wp-caption aligncenter" style="width: 610px"><a href="http://solentseakayaking.co.uk/wp-content/uploads/2011/12/New-Years.jpg"><img src="http://solentseakayaking.co.uk/wp-content/uploads/2011/12/New-Years-600x315.jpg" alt="" title="New Years" width="600" height="315" class="size-large wp-image-4445" /></a><p class="wp-caption-text">Happy New Years</p></div>
<p>After a hugely eventful and busy 2011, I&#8217;m already looking forward to and making plans for 2012. I&#8217;d like to wish all of you a happy, prosperous and enjoyable 2012 whatever your paddling and non-paddling plans are.</p>
<p>All the very best, Duncan.</p>
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		<title>A Tale of Two Paddles</title>
		<link>http://solentseakayaking.co.uk/2011/12/a-tale-of-two-paddles/</link>
		<comments>http://solentseakayaking.co.uk/2011/12/a-tale-of-two-paddles/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 12:10:05 +0000</pubDate>
		<dc:creator>Duncan</dc:creator>
				<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Night Paddle]]></category>
		<category><![CDATA[Peak UK]]></category>

		<guid isPermaLink="false">http://solentseakayaking.co.uk/?p=4271</guid>
		<description><![CDATA[It seems like ages since I went out Sea Kayaking. In reality it&#8217;s only 3 or so weeks but having got used to such frequent paddling over the late Summer and Autumn, a 3 week lay off seems an eternity. A busy period at work and the seemingly constant windy conditions have conspired to keep [...]]]></description>
			<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://solentseakayaking.co.uk/wp-content/uploads/2011/12/Peak-Night-Paddle-4.jpg" width="240" />
		</p><p>It seems like ages since I went out Sea Kayaking. In reality it&#8217;s only 3 or so weeks but having got used to such frequent paddling over the late Summer and Autumn, a 3 week lay off seems an eternity. A busy period at work and the seemingly constant windy conditions have conspired to keep my paddling gear packed away in my kit bags. </p>
<div id="attachment_4309" class="wp-caption aligncenter" style="width: 610px"><a href="http://solentseakayaking.co.uk/wp-content/uploads/2011/12/Boats-2.jpg"><img src="http://solentseakayaking.co.uk/wp-content/uploads/2011/12/Boats-2-600x251.jpg" alt="Boats Moored For Winter" title="Boats Moored For Winter" width="600" height="251" class="size-large wp-image-4309" /></a><p class="wp-caption-text">Boats Moored For Winter</p></div>
<p>After a very short paddle last Sunday I was hungry for more and yesterday delivered firstly with a two session blast up and down the Beaulieu River. The tide was flowing pretty strongly but the shelter from any wind left lovely flat calm conditions for stroke work followed by a nice fast paced paddle. At the end of the session I spent some time just bobbing about watching the wildlife and enjoying the peaceful surroundings.</p>
<div id="attachment_4310" class="wp-caption aligncenter" style="width: 610px"><a href="http://solentseakayaking.co.uk/wp-content/uploads/2011/12/Duck.jpg"><img src="http://solentseakayaking.co.uk/wp-content/uploads/2011/12/Duck-600x204.jpg" alt="Duck Taking Off" title="Duck Taking Off" width="600" height="204" class="size-large wp-image-4310" /></a><p class="wp-caption-text">Duck Taking Off</p></div>
<p>Back at the launch point I indulged in 15 minutes of messing about with the camera set up on a jetty on a timer to try and grab a new profile picture for social media sites and for the &#8216;about&#8217; section of this website. Whilst it may seem vain, I struggle with the usual issue of always being the person behind the lens so rarely get access to pictures with me on the water hence an impromptu &#8216;modelling&#8217; session.</p>
<div id="attachment_4311" class="wp-caption aligncenter" style="width: 610px"><a href="http://solentseakayaking.co.uk/wp-content/uploads/2011/12/Duncan.jpg"><img src="http://solentseakayaking.co.uk/wp-content/uploads/2011/12/Duncan-600x290.jpg" alt="New Profile Picture" title="New Profile Picture" width="600" height="290" class="size-large wp-image-4311" /></a><p class="wp-caption-text">New Profile Picture</p></div>
<p>It was then time to head back to &#8216;family duties&#8217; &#8211; out to collect then decorate the Christmas tree with the kids and the whole bedtime routine. However, I had half an eye on the Bramble Bank Weather station which proved fortuitous as the wind died down below expected levels. As 8pm rolled around I was back out to Calshot and pulled off a stunning night paddle along the coast, past Lepe and part way towards Lymington before turning around to head back all under a bright full moon. It was about as calm as it gets and such a departure from recent windy nights and despite the cold, provided a fantastically relaxed way to end the day.</p>
<div id="attachment_4312" class="wp-caption aligncenter" style="width: 610px"><a href="http://solentseakayaking.co.uk/wp-content/uploads/2011/12/Peak-Night-Paddle-4.jpg"><img src="http://solentseakayaking.co.uk/wp-content/uploads/2011/12/Peak-Night-Paddle-4-600x339.jpg" alt="Stunning Night Paddle" title="Stunning Night Paddle" width="600" height="339" class="size-large wp-image-4312" /></a><p class="wp-caption-text">Stunning Night Paddle</p></div>
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		<title>Christmas Gift Ideas For A Sea Kayaker 2011</title>
		<link>http://solentseakayaking.co.uk/2011/11/christmas-gift-ideas-for-a-sea-kayaker-2011/</link>
		<comments>http://solentseakayaking.co.uk/2011/11/christmas-gift-ideas-for-a-sea-kayaker-2011/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 23:57:03 +0000</pubDate>
		<dc:creator>Duncan</dc:creator>
				<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Christmas Gifts]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://solentseakayaking.co.uk/?p=4230</guid>
		<description><![CDATA[So the 1st of December is just around the corner and it is time for what has become an annual blogpost on Christmas gift ideas. For those new to the blog, it&#8217;s worth taking a look at the 2009 and 2010 Christmas gift blogposts to see other suggestions. This year the Christmas gift list has [...]]]></description>
			<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://solentseakayaking.co.uk/wp-content/uploads/2011/11/christmas_present-copy.jpg" width="240" />
		</p><p>So the 1st of December is just around the corner and it is time for what has become an annual blogpost on Christmas gift ideas. For those new to the blog, it&#8217;s worth taking a look at the <a href="http://solentseakayaking.co.uk/2009/12/christmas-gift-ideas-for-a-sea-kayaker/" title="2009 Christmas Gift Ideas" target="_blank">2009</a> and <a href="http://solentseakayaking.co.uk/2010/12/christmas-gift-ideas-for-the-sea-kayaker-2010/" title="2010 Christmas Gift Ideas" target="_blank">2010</a> Christmas gift blogposts to see other suggestions.</p>
<p>This year the Christmas gift list has grown again with a few more goodies included. Be warned, I&#8217;ve also decided to break my &#8216;affordable&#8217; budget rule for the list with a couple of much more pricey items, however the core of the lists remains in the &#8216;more affordable&#8217; price range.</p>
<p><strong>1. Sea Kayak With Gordon Brown DVD: Volume 2</strong></p>
<p>The second DVD from duo Gordon Brown and Simon Willis and firmly focused on Rescues but packed with other content &#8211; 2 hours worth to be precise. A superb DVD and worth it&#8217;s weight in cold for BCU 4* &#038; 5* candidates or those leading groups. <strong>£19.95</strong></p>
<p><a href="http://www.seakayakwithgordonbrown.com/About2.html" target="_blank">Available here</a></p>
<p><strong>2. Sea Kayak Essentials DVD</strong></p>
<p>From Nick Cunliffe and Matt Giblin comes the second &#8216;Essentials&#8217; DVD focused on Sea Kayaking technique for intermeadiate to advanced paddlers. A nice range of techniques are covered from the Fundamentals to more advanced and featuring some excellent filming and production quality. <strong>£19.95</strong></p>
<p><a href="http://www.kayakessentials.co.uk/dvds/" title="Sea Kayak Essentials DVD Website" target="_blank">Available here</a></p>
<p><strong>3. First Aid Kit Dry Bags</strong></p>
<p>Mentioned earlier in the year in <a href="http://solentseakayaking.co.uk/2011/04/kit-first-aid-dry-bags/" title="First Aid Drybags" target="_blank">this blogpost</a>, these handy little dry bags are in the internationally recognised green colour with white first aid cross symbol on them. This helps distinguish them from other kit in an emergency. Perfect sizes for main first aid kit and for a PFD pocket &#8216;ouch pouch&#8217;. <strong>£7.99</strong></p>
<p><a href="http://www.theoutdoorshop.com/showPart.asp?part=PN90174" title="Outdoor Shop Website" target="_blank">Available here</a></p>
<p><strong>4. Petzl e+LITE Headtorch</strong></p>
<p>A superb, small headtorch with a variety of LED light settings, including white and red. Tiny and compact in it&#8217;s own small carry case. A shelf life of 10 years in storage makes it perfect for storing in an emergency kit bag or first aid kit &#8216;just in case&#8217;. <strong>£25</strong></p>
<p><a href="http://www.gooutdoors.co.uk/petzl-petzl-e-lite-headtorch-p103839" title="Petzl e+LITE Headtorch - Go Outdoors" target="_blank">Available Here</a></p>
<p><strong>5. Kari-Tek Coverall</strong></p>
<p>This top is quite simply a potential lifesaver. It&#8217;s a simple nylon, over the head cagoule designed to fit over the top of all your paddling kit &#8211; including buoyancy aid/helmet etc. The bottom hem is large enough to fit around the cockpit rim, over the top of the spray deck. Really small when packed it stows nicely and makes a dramatic difference to warmth when you put it on. Superb bit of safety kit. <strong>£76.50</strong></p>
<p><a href="http://www.karitek.co.uk/kbyre/acatalog/Other_Clothing.html" title="Kari-Tek Coverall" target="_blank">Available here</a> (Scroll down to mid way through page)</p>
<p><strong>6. Pogies</strong></p>
<p>A couple of years ago I listed neoprene gloves as a gift idea. I&#8217;m now adding pogies due to the benefit in combatting wind chill. So small and lightweight, it&#8217;s a no-brainer to carry them on Winter paddles. I have a couple of pairs &#8211; one set for me and one in my spare clothing kit dry bag. <strong>£27</strong></p>
<p><a href="http://shop.peakukshop.com/epages/es140809.sf/en_GB/?ObjectPath=/Shops/es140809/Products/P" title="Peak UK Pogies" target="_blank">Available here</a></p>
<p><strong>7. Fat Paddler Book</strong></p>
<p>I&#8217;m ashamed to say I&#8217;m still only 4/5 of the way through this book (too much night paddling!) and determined to complete it by Christmas. What I have read so far is superb. This is not so much a &#8216;sea kayaking book&#8217; rather a book about an amazing individual who sea kayaks. I have yet to read anything other than a glowing review. <strong>$29 (AUD)</strong></p>
<p><a href="http://fatpaddler.com/books/" title="Fat Paddler Book" target="_blank">Available here</a></p>
<p><strong>8. A Course</strong></p>
<p>Ok, this might seem a bit of a wooly idea but after a hectic 12 months preparing for or attending various skills, training or assessment courses in both Sea Kayaking and First Aid I&#8217;ve been reflecting on how much my techniques and knowledge have improved. I had money towards these as Birthday presents this year and will be doing the same over Christmas and it makes for a very practical gift idea &#8211; &#8216;teach a man to fish&#8217; and all that! <strong>£ various</strong></p>
<p><strong>9. Airbags</strong></p>
<p>I always used to see airbags as something for my WW boat or open canoeing. However carrying them in a sea kayak makes total sense. Inflated in empty compartments in case a hatch cover pops and as part of your emergency kit in case a member of your group holes a boat or loses a hatch. The larger the better! <strong>From £15</strong></p>
<p><a href="http://www.bournemouthcanoes.co.uk/productpages/canoeing-equipment/canoeing-air-bags.htm" title="Airbags From Bournemouth Canoes" target="_blank">Available here</a></p>
<p><strong>10. 5.10 Canyoneer 2 Boots</strong></p>
<p>If these will fit in your cockpit of the Sea Kayak they are simply superb. Very comfortable and awesome for any sort of terrain once you land. Particularly useful in more technical landings which involve clambering around on rocky shorelines. Pricey, but extremely hard wearing. <strong>£85</strong></p>
<p><a href="http://www.bournemouthcanoes.co.uk/productpages/canoeing-equipment/boots-and-shoes.htm" title="5-10 Canyoneer 2 Boots - Bournemouth Canoes" target="_blank">Available here</a> (Third down the page)</p>
<p><strong>11. A Laminator</strong></p>
<p>A superb tool to have access to. I use mine for laminating all sorts of crib cards for coaching or leading, navigation aids, maps, kit lists, group lists and so forth. If possible get a decent make and always go for good quality, thicker laminate sheets. <strong>From £25</strong></p>
<p><a href="http://www.staples.co.uk/office-supplies/laminating-and-binding/laminators-search_laminator" title="Staple Website" target="_blank">Available here</a></p>
<p><strong>12. North Water Turtle Deck Bag</strong></p>
<p>I&#8217;m lucky that my own kayak has a deck hatch, however, when paddling boats without one I rely on a lovely North Water Turtle Deck bag. Small and compact but big enough for the essentials you need to hand. <strong>£40</strong></p>
<p><a href="http://www.bournemouthcanoes.co.uk/productpages/canoeing-equipment/sea-kayak-equipment.htm" title="North Water Turtle Deck Bag - Bournemouth Canoes" target="_blank">Available here</a> (2/3 of way down page)</p>
<p><strong>13. Sea Kayak Navigation Book</strong></p>
<p><a href="http://www.pesdapress.com/product_info.php?ref=19&#038;products_id=18&#038;affiliate_banner_id=1" title="Sea Kayak Navigation Book" target="_blank">Sea Kayak Navigation by Franco Ferrero</a> (published by Pesda Press) is a superb manual for navigation for Sea Kayakers. Small and compact is is easy to carry around and features superb diagrams and graphics. A must have book and very affordable. <strong>£9.99</strong></p>
<p><a href="http://www.pesdapress.com/product_info.php?ref=19&#038;products_id=18&#038;affiliate_banner_id=1" title="Sea Kayak Navigation Book" target="_blank">Available here</a></p>
<p><strong>14. Peak Semi Shortie Cag</strong></p>
<p>I had one too many paddles this year where a thermal T-shirt was too cool but a long sleeve cag was too hot to wear so have invested in a short sleeved cag. (NB: Full disclosure &#8211; as a Peak Professional Partner, I am able to purchase Peak UK kit at a reduced rate). <strong>£75</strong></p>
<p><a href="http://shop.peakukshop.com/epages/es140809.sf/en_GB/?ObjectPath=/Shops/es140809/Products/SSSW/SubProducts/sssw-0071&#038;ChangeAction=SelectSubProduct" title="Peak UK Semi Shortie" target="_blank">Available here</a></p>
<p><strong>15. Silva Expedition 4 Compass</strong></p>
<p>I&#8217;ve had one of these since the early 1990&#8242;s. My original one packed in after 21 years of loyal service having seen me through my Mountain Leaders Award and Orienteering Instructors Award. I replaced it with the same model. A superb piece of kit and worth every penny for deck and land based navigation. <strong>£22.50</strong></p>
<p><a href="http://www.gooutdoors.co.uk/silva-expedition-4-equipment-p94343" title="Silva Expedition 4 Compass - Go Outdoors" target="_blank">Available here</a></p>
<p><strong>16. Valley Etain 17.5 Sea Kayak</strong></p>
<p>I&#8217;m very lucky through my work with Ocean Paddler Magazine to get to paddle a large range of boats. The new Valley Etain, in particular the Valley Etain 17.5, was without a doubt one of the nicest boats I have paddled. If I was buying a boat tomorrow this would be the one. Large enough for extended trips but remaining highly agile on the water I simply fell in love with it! For larger paddlers/big expeditions the 17.7 is worth a look and the 17.7 Plastic version is also superb.<strong>£2245</strong></p>
<p><a href="http://www.woodmillcanoeshop.co.uk/demo-valley-etain-175-composite.ir?cName=boats-boats-avaliable-to-demo" title="Valley Etain 17.5 - Woodmill Canoe Shop" target="_blank">Available here</a></p>
<hr />
<h2>Conclusion</h2>
<p>Hopefully this years list will provide some inspiration for folks shopping for christmas gifts for the Sea kayaker in their lives. As ever, if there is something you feel should be on the list please add a comment to this post and share your thoughts. Alternatively, simply print out the article, highlght the item/s you want and leave copies strategically position around the house as a not-so-subtle hint!</p>
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		<title>REC First Aid Instructor Training</title>
		<link>http://solentseakayaking.co.uk/2011/11/rec-first-aid-instructor-training/</link>
		<comments>http://solentseakayaking.co.uk/2011/11/rec-first-aid-instructor-training/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 13:51:41 +0000</pubDate>
		<dc:creator>Duncan</dc:creator>
				<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[REC First Aid]]></category>

		<guid isPermaLink="false">http://solentseakayaking.co.uk/?p=4175</guid>
		<description><![CDATA[I&#8217;ve just spent the last 4 days based in North Wales on the REC First Aid Instructor Training course. Our base for the duration was Llandegla Forest and the awesome One Planet Adventure Mountain Bike Centre. The course was delivered by Leo Hoare and Nicole Henrikson of Getafix Ltd and was quite simply superb. Shooting [...]]]></description>
			<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://solentseakayaking.co.uk/wp-content/uploads/2011/11/REC-Trainers-Course-1.jpg" width="240" />
		</p><p>I&#8217;ve just spent the last 4 days based in North Wales on the <a href="http://www.recfirstaid.net/cms/index.php?option=com_content&#038;task=view&#038;id=31&#038;Itemid=22" title="REC First Aid Instructor Training Details" target="_blank">REC First Aid Instructor Training course</a>. Our base for the duration was Llandegla Forest and the awesome <a href="http://www.oneplanetadventure.com/" title="One Planet Adventure Website" target="_blank">One Planet Adventure Mountain Bike Centre</a>. The course was delivered by Leo Hoare and Nicole Henrikson of <a href="http://www.getafix.com/" title="Getafix Website" target="_blank">Getafix Ltd</a> and was quite simply superb.</p>
<p>Shooting off from work on Wednesday, my car decided to get it&#8217;s revenge for being forced to lug Sea Kayaks and wet smelly paddling kit around 24/7 and promptly broke down delaying my start by a good 3 hours. However by 9:30pm I was on the road and arrived on the outskirts of Wrexham at 2:30am. After a much needed kip in a lay-by on the A5 I arrived at the Centre for a much needed coffee and ready to hit the ground running.</p>
<div id="attachment_4197" class="wp-caption aligncenter" style="width: 618px"><a href="http://solentseakayaking.co.uk/wp-content/uploads/2011/11/REC-First-Aid-Trainers-Course1.jpg"><img src="http://solentseakayaking.co.uk/wp-content/uploads/2011/11/REC-First-Aid-Trainers-Course1.jpg" alt="REC First Aid Trainers Course" title="REC First Aid Trainers Course" width="608" height="384" class="size-full wp-image-4197" /></a><p class="wp-caption-text">Classroom - Our Base For The Week</p></div>
<p>What followed was four days of intensive training in all aspects of delivering REC First Aid Courses. We looked at first aid techniques and knowledge, teaching and coaching styles, presentation techniques, scenario setting and assessment. Each evening we were presented with homework, usually in the form of lesson planning for sessions to be delivered, observed and then critiqued the next day.</p>
<p>Despite long days I never once found myself willing a day to end, rather I found myself willing the days to be longer as the process was so engaging. I think all candidates found the course similarly inspiring and the difference in lessons delivered from Day 1 to day 4 was marked as we became tuned into the REC ethos and style of delivery.</p>
<p><div id="attachment_4190" class="wp-caption alignleft" style="width: 310px"><a href="http://solentseakayaking.co.uk/wp-content/uploads/2011/11/REC-Trainers-Course-1.jpg"><img src="http://solentseakayaking.co.uk/wp-content/uploads/2011/11/REC-Trainers-Course-1-300x200.jpg" alt="REC Trainers Course" title="REC Trainers Course" width="300" height="200" class="size-medium wp-image-4190" /></a><p class="wp-caption-text">Outdoor Scenarios</p></div> <div id="attachment_4192" class="wp-caption alignleft" style="width: 310px"><a href="http://solentseakayaking.co.uk/wp-content/uploads/2011/11/REC-Trainers-Course-3.jpg"><img src="http://solentseakayaking.co.uk/wp-content/uploads/2011/11/REC-Trainers-Course-3-300x200.jpg" alt="REC Trainers Course" title="REC Trainers Course" width="300" height="200" class="size-medium wp-image-4192" /></a><p class="wp-caption-text">Acting As A Casualty</p></div></p>
<p>Home for the duration was the back of my estate car &#8211; back seats removed and a large inflatable mattress provided a comfortable bed whilst a power inverter allowed me to power my laptop from the cigarette lighter socket and churn out lesson plans. I parked up by Leo&#8217;s home so the view from the back of the car was directly onto the River Dee, upstream from Llangollen. Food and drink primarily came from the awesome cafe at One Planet Adventure with my MSR stove keeping me in mugs of tea and supper each night.</p>
<p>Having completed this course I am now in a &#8216;logbook&#8217; period observing and assisting on courses before booking an assessment which will involve running a complete course under the watchful gaze of an assessor.</p>
<p>Huge thanks go to Nicole and Leo from Getafix for their excellent delivery of the course. Their obvious enthusiasm for what they do was infectious and they managed to foster a supportive atmosphere, providing huge amounts of salient feedback and advice throughout the four days. Huge thanks also to Dave, Ian and Archie &#8211; the other candidates for making a very intense and tiring process so much fun.</p>
<hr />
<h2>Useful Links</h2>
<p><a href="http://www.getafix.com/" title="Getafix Website" target="_blank">Getafix Coaching</a> &#8211; Getafix First Aid Course &#038; Paddlesports Coaching website</p>
<p><a href="http://www.oneplanetadventure.com/" title="One Planet Adventure Website" target="_blank">One Planet Adventure</a> &#8211; Mountain Bike Centre Llandegla</p>
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		<title>Balance Exercises</title>
		<link>http://solentseakayaking.co.uk/2011/10/balance-exercises/</link>
		<comments>http://solentseakayaking.co.uk/2011/10/balance-exercises/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 07:38:37 +0000</pubDate>
		<dc:creator>Duncan</dc:creator>
				<category><![CDATA[Balance Exercises]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[self rescue]]></category>
		<category><![CDATA[Technique]]></category>

		<guid isPermaLink="false">http://solentseakayaking.co.uk/?p=4020</guid>
		<description><![CDATA[I&#8217;m spending a bit of time at the end of each training session playing with balance exercises before I get stuck into self rescue and rolling drills. Last Sunday I shot a bit of footage using my iPhone which I thought I would share. The balance exercises are great for increasing confidence and stability in [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m spending a bit of time at the end of each training session playing with balance exercises before I get stuck into self rescue and rolling drills. Last Sunday I shot a bit of footage using my iPhone which I thought I would share.</p>
<p>The balance exercises are great for increasing confidence and stability in the boat and as a useful aid to moving onto self rescue techniques with beginners. Done with a group they are superb fun and always good for a laugh and some interesting photos. Underlying this, however, they provide a nice route into getting students comfortable with the concept of climbing around on the boat and develop key balance skills which are important when using a straddle self rescue.</p>
<p>The video only shows a couple of balance exercises before showing a couple of self rescues, however there a numerous different balance exercises that you could try. Ideally, build some form of progression of difficulty into the different tasks you set yourself or others as well as move from calm water to rougher conditions. A few possibilities could be:</p>
<ol>
<li>Sit On Back Deck &#8211; feet in boat</li>
<li>Sit on back deck &#8211; feet in water (keep legs stretched out like &#8216;outriggers&#8217;)</li>
<li>Do a seated 360 spin on back deck (in video)</li>
<li>Lie on front of boat and &#8216;kiss&#8217; the bow</li>
<li>Stand up on seat and back to seated position (on video)</li>
<li>Standing 360 on seat</li>
<li>Lie across back deck and roll away from cockpit and return</li>
</ol>
<p>As you can see from the couple of efforts in my footage I&#8217;m still quite tentative with some of the exercises and need more work to become smooth with the drills. If you want to see a master at work it is worth checking out the Balance Exercises section of the new Gordon Brown DVD &#8211; <a href="http://www.seakayakwithgordonbrown.com/Main.html" title="Sea Kayak With Gordon Brown Website" target="_blank">Sea Kayak With Gordon Brown Vol 2</a> to see a master at work. Gordon has phenomenal balance, particularly in rough water!</p>
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		<title>Yacht and Tanker Collide Cowes Week 2011</title>
		<link>http://solentseakayaking.co.uk/2011/08/yacht-and-tanker-collide-cowes-week-2011/</link>
		<comments>http://solentseakayaking.co.uk/2011/08/yacht-and-tanker-collide-cowes-week-2011/#comments</comments>
		<pubDate>Sun, 07 Aug 2011 07:45:49 +0000</pubDate>
		<dc:creator>Duncan</dc:creator>
				<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://solentseakayaking.co.uk/?p=3700</guid>
		<description><![CDATA[So for next few days the Solent descends into organised chaos as Cowes Week gets under way. The Solent can be extremely busy on a normal weekend. Add to the mix all the races and associated spectators and things get a tad messy. The Yacht in this video from yesterday, appears to have cut things [...]]]></description>
			<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://img.youtube.com/vi/_tUoUxzt9sI/0.jpg" width="240" />
		</p><p>So for next few days the Solent descends into organised chaos as Cowes Week gets under way. The Solent can be extremely busy on a normal weekend. Add to the mix all the races and associated spectators and things get a tad messy. </p>
<p>The Yacht in this video from yesterday, appears to have cut things fine trying to cross in front of a Super Tanker which is constrained by draft AND moving at a faster pace than he is. Tracking the incident it seems the story has made it onto the <a href="http://www.bbc.co.uk/news/uk-england-hampshire-14433732" title="BBC News Report" target="_blank">BBC News website</a> which indicates that two of the crew were thrown from the yacht and required rescuing by Rhib Vigilant and the Hamble Rescue Team before being given medical attention.</p>
<p>Thankfully both men appear to be none the worse for the ordeal which could have been very nasty indeed. Aberdeen Asset Management Cowes Week (the organisers of Cowes Week) are launching an official inquiry in due course. </p>
<p>The <a href="http://www.dft.gov.uk/mca/mcga07-home/newsandpublications/press-releases.htm?id=AC7FAB4C467D5500&#038;m=8&#038;y=2011" title="MCA Report" target="_blank">MCA website report</a> states:</p>
<blockquote><p>At just after twenty past three this afternoon Solent Coastguard were informed by Hamble Rescue that the yacht Atlanta of Chester had collided with the tanker Hanne Knutsen off Egypt Point, Isle of Wight. </p>
<p>Two people were thrown overboard by the collison and the yacht lost its mast and rigging. The RHIB Vigilant took one of the people back to shore for medical attention whilst the Southampton Patrol Boat and Hamble Rescue took the second person to a waiting ambulance at Trinity Pontoon.</p>
<p>The Marine Accident Investigation Branch and the MCA Duty Surveyor have been informed. The tanker continued to its destination at Fawley and the yacht has been towed to the UKSA berths at Cowes.</p></blockquote>
<p>For Sea Kayakers heading to the Solent Area during Cowes Week, the increased volume of traffic makes crossings to the Isle of Wight from some of the more common locations a much more tricky undertaking and extra research and planning are advised.</p>
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