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<channel>
	<title>Solent Sea Kayaking &#187; Uncategorized</title>
	<atom:link href="http://solentseakayaking.co.uk/category/news/thoughts/uncategorized/feed/" rel="self" type="application/rss+xml" />
	<link>http://solentseakayaking.co.uk</link>
	<description>Sea Kayaking Articles, Routes, Reviews &#38; News From The Solent &#38; Beyond</description>
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		<title>Balance Exercises</title>
		<link>http://solentseakayaking.co.uk/2011/10/balance-exercises/</link>
		<comments>http://solentseakayaking.co.uk/2011/10/balance-exercises/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 07:38:37 +0000</pubDate>
		<dc:creator>Dunks</dc:creator>
				<category><![CDATA[Balance Exercises]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[self rescue]]></category>
		<category><![CDATA[Technique]]></category>

		<guid isPermaLink="false">http://solentseakayaking.co.uk/?p=4020</guid>
		<description><![CDATA[I&#8217;m spending a bit of time at the end of each training session playing with balance exercises before I get stuck into self rescue and rolling drills. Last Sunday I shot a bit of footage using my iPhone which I thought I would share. The balance exercises are great for increasing confidence and stability in [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m spending a bit of time at the end of each training session playing with balance exercises before I get stuck into self rescue and rolling drills. Last Sunday I shot a bit of footage using my iPhone which I thought I would share.</p>
<p>The balance exercises are great for increasing confidence and stability in the boat and as a useful aid to moving onto self rescue techniques with beginners. Done with a group they are superb fun and always good for a laugh and some interesting photos. Underlying this, however, they provide a nice route into getting students comfortable with the concept of climbing around on the boat and develop key balance skills which are important when using a straddle self rescue.</p>
<p>The video only shows a couple of balance exercises before showing a couple of self rescues, however there a numerous different balance exercises that you could try. Ideally, build some form of progression of difficulty into the different tasks you set yourself or others as well as move from calm water to rougher conditions. A few possibilities could be:</p>
<ol>
<li>Sit On Back Deck &#8211; feet in boat</li>
<li>Sit on back deck &#8211; feet in water (keep legs stretched out like &#8216;outriggers&#8217;)</li>
<li>Do a seated 360 spin on back deck (in video)</li>
<li>Lie on front of boat and &#8216;kiss&#8217; the bow</li>
<li>Stand up on seat and back to seated position (on video)</li>
<li>Standing 360 on seat</li>
<li>Lie across back deck and roll away from cockpit and return</li>
</ol>
<p>As you can see from the couple of efforts in my footage I&#8217;m still quite tentative with some of the exercises and need more work to become smooth with the drills. If you want to see a master at work it is worth checking out the Balance Exercises section of the new Gordon Brown DVD &#8211; <a href="http://www.seakayakwithgordonbrown.com/Main.html" title="Sea Kayak With Gordon Brown Website" target="_blank">Sea Kayak With Gordon Brown Vol 2</a> to see a master at work. Gordon has phenomenal balance, particularly in rough water!</p>
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		<item>
		<title>Technique: Forward Paddling &#8211; High Angle Stroke</title>
		<link>http://solentseakayaking.co.uk/2010/12/technique-forward-paddling-high-angle-stroke/</link>
		<comments>http://solentseakayaking.co.uk/2010/12/technique-forward-paddling-high-angle-stroke/#comments</comments>
		<pubDate>Sun, 05 Dec 2010 11:22:33 +0000</pubDate>
		<dc:creator>Dunks</dc:creator>
				<category><![CDATA[Forward Paddling]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[forward paddling]]></category>
		<category><![CDATA[Technique]]></category>

		<guid isPermaLink="false">http://solentseakayaking.co.uk/?p=2451</guid>
		<description><![CDATA[These videos are provided by the excellent Outdoor Activity publisher Pesda Press and designed to be used in conjunction with the highly recommended book Sea Kayak Handling by Doug Cooper (reviewed here). NB: A buoyancy aid is not worn in these videos to aid clear visualisation of the stroke. Front/Rear View Side View]]></description>
			<content:encoded><![CDATA[<p>These videos are provided by the excellent Outdoor Activity publisher <a href="http://www.pesdapress.com/index.php?ref=19">Pesda Press</a> and designed to be used in conjunction with the highly recommended book <a href="http://www.pesdapress.com/product_info.php?ref=19&#038;products_id=28">Sea Kayak Handling</a> by Doug Cooper (<a href="http://solentseakayaking.co.uk/2009/04/review-sea-kayak-handling-book/">reviewed here</a>).</p>
<p><strong>NB:</strong> A buoyancy aid is not worn in these videos to aid clear visualisation of the stroke.</p>
<p><strong>Front/Rear View</strong><br />
<object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="437" height="288" id="viddler"><param name="movie" value="http://www.viddler.com/player/82402dae/" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><param name="flashvars" value="fake=1"/><embed src="http://www.viddler.com/player/82402dae/" width="437" height="288" type="application/x-shockwave-flash" allowScriptAccess="always" allowFullScreen="true" flashvars="fake=1" name="viddler" ></embed></object></p>
<p><strong>Side View</strong><br />
<object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="437" height="288" id="viddler"><param name="movie" value="http://www.viddler.com/player/a4e1312a/" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><param name="flashvars" value="fake=1"/><embed src="http://www.viddler.com/player/a4e1312a/" width="437" height="288" type="application/x-shockwave-flash" allowScriptAccess="always" allowFullScreen="true" flashvars="fake=1" name="viddler" ></embed></object></p>
]]></content:encoded>
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		<item>
		<title>Fitting A Deck Mounted Compass</title>
		<link>http://solentseakayaking.co.uk/2009/10/fitting-a-deck-mounted-compass/</link>
		<comments>http://solentseakayaking.co.uk/2009/10/fitting-a-deck-mounted-compass/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 12:31:47 +0000</pubDate>
		<dc:creator>Dunks</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://solentseakayaking.co.uk/?p=810</guid>
		<description><![CDATA[A large number of sea kayaks come with a recess for mounting a deck compass. For most paddlers they remain empty and hand held compasses or the removable deck/hatch mount versions are used. Having a deck mounted compass installed during construction is usually an optional extra and you pay for the convinience. The typical price [...]]]></description>
			<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://solentseakayaking.co.uk/wp-content/uploads/2009/06/imgp3186.jpg" width="240" />
		</p><p>A large number of sea kayaks come with a recess for mounting a deck compass. For most paddlers they remain empty and hand held compasses or the removable deck/hatch mount versions are used. Having a deck mounted compass installed during construction is usually an optional extra and you pay for the convinience. The typical price for a Silva deck compass is around £70. To have one pre-installed when you purchase a new Sea kayak means adding around £120-£150.  Therefore, many paddlers choose to self install.</p>
<div id="attachment_812" class="wp-caption alignleft" style="width: 160px"><a href="http://solentseakayaking.co.uk/wp-content/uploads/2009/06/imgp3167.jpg"><img src="http://solentseakayaking.co.uk/wp-content/uploads/2009/06/imgp3167-150x150.jpg" alt="Tools &amp; Parts" title="Tools &amp; Parts - Click To Enlarge" width="150" height="150" class="size-thumbnail wp-image-812" /></a><p class="wp-caption-text">Tools &#038; Parts</p></div>
<p><strong>Tools &#038; Parts</strong></p>
<ol>
<li>Drill &#038; Drill Bit</li>
<li>Sikaflex</li>
<li>Stainless Yachting Nuts &#038; Bolts x 4 (optional)</li>
<li>Template</li>
<li>Silva Compass</li>
<li>Kayak Stand (optional)</li>
<li>string line</li>
</ol>
<div id="attachment_817" class="wp-caption alignleft" style="width: 160px"><a href="http://solentseakayaking.co.uk/wp-content/uploads/2009/06/imgp3172.jpg"><img src="http://solentseakayaking.co.uk/wp-content/uploads/2009/06/imgp3172-150x150.jpg" alt="Template" title="Template - Click To Enlarge" width="150" height="150" class="size-thumbnail wp-image-817" /></a><p class="wp-caption-text">Template</p></div>
<p><strong>Step 1:</strong></p>
<p>Clean the compass mounting area thoroughly.</p>
<p><strong>Step 2:</strong></p>
<p>Ignore the template! Well, not quite, but I used the template initially but also relied on the compass mounting itself which was slightly different. The template is stuck to the deck (easy peel to remove) and I used this to mark the holes, then utilised the actual compass itself to double check to position of the holes.</p>
<div id="attachment_822" class="wp-caption alignleft" style="width: 160px"><a href="http://solentseakayaking.co.uk/wp-content/uploads/2009/06/imgp3177.jpg"><img src="http://solentseakayaking.co.uk/wp-content/uploads/2009/06/imgp3177-150x150.jpg" alt="Drilling Holes" title="Drilling Holes - Click To Enlarge" width="150" height="150" class="size-thumbnail wp-image-822" /></a><p class="wp-caption-text">Drilling Holes</p></div>
<p><strong>Step 3:</strong></p>
<p>Drill slowly each of the 4 holes. I used a larger bolt size than the supplied self-tapping screws as I wanted to more secure fitting. Due to this I also had to drill out the compass housing and the brass insert that comes with it to the correct size.</p>
<p><strong>Step 4:</strong></p>
<p>Apply a very small amount of Sikaflex or similar to the holes. Drop in compass and feed bolt through holes.</p>
<div id="attachment_828" class="wp-caption alignleft" style="width: 160px"><a href="http://solentseakayaking.co.uk/wp-content/uploads/2009/06/imgp3183.jpg"><img src="http://solentseakayaking.co.uk/wp-content/uploads/2009/06/imgp3183-150x150.jpg" alt="Inserting Bolts" title="Inserting Bolts - Click To Enlarge" width="150" height="150" class="size-thumbnail wp-image-828" /></a><p class="wp-caption-text">Inserting Bolts</p></div>
<p><strong>Step 5:</strong> </p>
<p>Apply more generous helping of skiaflex to the underside of the deck around the bolt before attaching the nuts and tighten to hand tight. This should allow the actual compass the be rotated in its housing to align it. </p>
<p>This may prove to be tricky  &#8211; I used a small adjustable spanner held &#8216;upright&#8217; to the nut to hold it in place as I screwed the bolt in. Screwing the compass down would have proved simple but not, I fear, as secure.</p>
<div id="attachment_832" class="wp-caption alignleft" style="width: 160px"><a href="http://solentseakayaking.co.uk/wp-content/uploads/2009/06/imgp3187.jpg"><img src="http://solentseakayaking.co.uk/wp-content/uploads/2009/06/imgp3187-150x150.jpg" alt="Aligning Compass" title="Aligning Compass - Click To Enlarge" width="150" height="150" class="size-thumbnail wp-image-832" /></a><p class="wp-caption-text">Aligning Compass</p></div>
<p><strong>Step 6:</strong> </p>
<p>Aligning the compass: It is vital that the compass is set so the lubber lines are in line with the longitudinal axis. The best way to achieve this is to run string from the bow to stern centre points and use this to rotate the compass in it&#8217;s housing until the lubber lines are in line with your string.</p>
<p><strong>Step 7:</strong></p>
<p>Tighten the bolts. This will seal the holes fully and also now prevent the compass from being turned in it&#8217;s housing.</p>
<div id="attachment_831" class="wp-caption alignleft" style="width: 310px"><a href="http://solentseakayaking.co.uk/wp-content/uploads/2009/06/imgp3186.jpg"><img src="http://solentseakayaking.co.uk/wp-content/uploads/2009/06/imgp3186-300x200.jpg" alt="Finished Installation" title="Finished Installation - Click to enlarge" width="300" height="200" class="size-medium wp-image-831" /></a><p class="wp-caption-text">Finished Installation</p></div>
<p><strong>Care &#038; Maintenance:</strong></p>
<p>To keep the compass in tip top condition, there are a few things you should do. Firstly take care carrying the kayak  &#8211; catching the compass on a roof rack bar or wall edge (as I nearly did) could cause terminal damage. The glass needs regular cleaning with a lint free cloth to keep it readable. Finally, you should recheck the alignment on a regular basis.</p>
]]></content:encoded>
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		<item>
		<title>Night Paddling Photographs</title>
		<link>http://solentseakayaking.co.uk/2009/10/night-paddling-photographs/</link>
		<comments>http://solentseakayaking.co.uk/2009/10/night-paddling-photographs/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 23:05:59 +0000</pubDate>
		<dc:creator>Dunks</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cetus]]></category>
		<category><![CDATA[iow]]></category>
		<category><![CDATA[night scene]]></category>
		<category><![CDATA[Pentax DSLR]]></category>
		<category><![CDATA[stansmore point]]></category>

		<guid isPermaLink="false">http://solentseakayaking.co.uk/?p=956</guid>
		<description><![CDATA[I&#8217;m lucky enough to teach an A Level student, Sam, who is a keen photographer. He&#8217;s been giving me some advice on various manual settings on my DSLR, in particular night scene photography for which I am extremely grateful. Thought I would share my first efforts. Pretty pleased yet so, so much to learn! Click [...]]]></description>
			<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://solentseakayaking.co.uk/wp-content/uploads/2009/10/IMGP4287.jpg" width="240" />
		</p><p>I&#8217;m lucky enough to teach an A Level student, Sam, who is a keen photographer. He&#8217;s been giving me some advice on various manual settings on my DSLR, in particular night scene photography for which I am extremely grateful. </p>
<p>Thought I would share my first efforts. Pretty pleased yet so, so much to learn! Click either photos to see a larger version.</p>
<p>
<div id="attachment_959" class="wp-caption alignleft" style="width: 310px"><a href="http://solentseakayaking.co.uk/wp-content/uploads/2009/10/IMGP4287.jpg"><img src="http://solentseakayaking.co.uk/wp-content/uploads/2009/10/IMGP4287-300x200.jpg" alt="Star Filled Sky" title="Star Filled Sky at Stansmore Point - Click To Enlarge" width="300" height="200" class="size-medium wp-image-959" /></a><p class="wp-caption-text">Star Filled Sky</p></div><br />
<div id="attachment_958" class="wp-caption alignleft" style="width: 310px"><a href="http://solentseakayaking.co.uk/wp-content/uploads/2009/10/IMGP4341.jpg"><img src="http://solentseakayaking.co.uk/wp-content/uploads/2009/10/IMGP4341-300x200.jpg" alt="Looking Towards The Isle of Wight" title="Looking Towards The Isle of Wight - Click To Enlarge" width="300" height="200" class="size-medium wp-image-958" /></a><p class="wp-caption-text">Looking Towards The Isle of Wight</p></div></p>
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		<item>
		<title>P&amp;H Videos</title>
		<link>http://solentseakayaking.co.uk/2009/01/ph-videos/</link>
		<comments>http://solentseakayaking.co.uk/2009/01/ph-videos/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 05:59:27 +0000</pubDate>
		<dc:creator>Dunks</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Websites]]></category>
		<category><![CDATA[doug cooper]]></category>
		<category><![CDATA[P&H]]></category>
		<category><![CDATA[simon willis]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://solentseakayaking.co.uk/?p=272</guid>
		<description><![CDATA[P&#038;H have added some interesting video content to their website. Presented by Doug Cooper of Glenmore Lodge one of the P&#038;H Paddlers (and filmed by Simon Willis of Scottish Sea Kayak Trail as part of his new venture Sunart Media). Two videos deal with Sea Kayak maintenance and safe loading of boats. The remainder look [...]]]></description>
			<content:encoded><![CDATA[<p>P&#038;H have added some interesting video content to their <a href="http://www.phseakayaks.com/videos">website</a>. Presented by <a href="http://www.phpaddlers.com/author/Doug%20Cooper/">Doug Cooper</a> of <a href="http://www.glenmorelodge.org.uk/">Glenmore Lodge</a> one of the P&#038;H Paddlers (and filmed by <a href="http://www.simonwillis.net/">Simon Willis</a> of <a href="http://www.scottishseakayaktrail.com/About.html">Scottish Sea Kayak Trail</a> as part of his new venture <a href="http://www.sunartmedia.com">Sunart Media</a>). </p>
<p>Two videos deal with Sea Kayak <a href="http://www.phseakayaks.com/videos-maintenance">maintenance</a> and <a href="http://www.phseakayaks.com/videos-loading">safe loading of boats</a>. The remainder look at some of the P&#038;H range and take a close look at the new <a href="http://www.phseakayaks.com/videos-css">Corded Skeg System</a> fitted to newer P&#038;H Sea Kayaks.</p>
<p>Here, we see Doug introduce himself:</p>
<p><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="437" height="288" id="viddler"><param name="movie" value="http://www.viddler.com/player/5179d562/" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><param name="wmode" value="transparent"/><embed src="http://www.viddler.com/player/5179d562/" width="437" height="288" type="application/x-shockwave-flash" allowScriptAccess="always" allowFullScreen="true" wmode="transparent" name="viddler" ></embed></object></p>
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		<item>
		<title>Belated Congratulations</title>
		<link>http://solentseakayaking.co.uk/2008/09/belated-congratulations/</link>
		<comments>http://solentseakayaking.co.uk/2008/09/belated-congratulations/#comments</comments>
		<pubDate>Tue, 23 Sep 2008 10:22:11 +0000</pubDate>
		<dc:creator>Dunks</dc:creator>
				<category><![CDATA[Further Afield]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[expeditions]]></category>
		<category><![CDATA[Mark Rainsley]]></category>
		<category><![CDATA[pesda press]]></category>
		<category><![CDATA[simon willis]]></category>
		<category><![CDATA[trips]]></category>

		<guid isPermaLink="false">http://solentseakayaking.co.uk/?p=74</guid>
		<description><![CDATA[Over the summer period a couple of &#8216;big trips&#8217; were successfully completed, both along the Scottish coastline. Dorset paddler Mark Rainsley completed his attempt to paddle the entire West &#038; North coast whilst Simon and Liz Willis completed their fact finding mission prior to writing the Scottish Sea Kayak Trail Guidebook. Mark&#8217;s solo trip was [...]]]></description>
			<content:encoded><![CDATA[<p>Over the summer period a couple of &#8216;big trips&#8217; were successfully completed, both along the Scottish coastline. </p>
<p>Dorset paddler Mark Rainsley completed his attempt to paddle the entire West &#038; North coast whilst Simon and Liz Willis completed their fact finding mission prior to writing the Scottish Sea Kayak Trail Guidebook.</p>
<p><span id="more-74"></span></p>
<p><a href='http://solentseakayaking.co.uk/wp-content/uploads/2008/09/sandwood.jpg'><img src="http://solentseakayaking.co.uk/wp-content/uploads/2008/09/sandwood-300x195.jpg" alt="Mark Rainsley" title="Mark Rainsley - Click To Enlarge" width="300" height="195" class="alignnone size-medium wp-image-75" /></a>Mark&#8217;s solo trip was hampered by poor wind conditions but despite a few shore-bound days and a flying visit back to Dorset for 1 day of work, he managed to complete more miles than hoped.</p>
<p>Mark made frequent posts on the <a href="http://fred.netcase.co.uk/virtual/inland_editor/forum/viewtopic.php?t=39131">UKRGB forum</a> allowing people to track his progress and has a short write up on his <a href="http://southwestseakayaking.co.uk/2008/08/27/john-ogroats/">blog</a>.</p>
<blockquote><p>My eventual progess was 557 miles over 25 days of paddling, with day paddles ranging from 8 to 35 miles. I’ve covered all of Scotland’s west and north coasts, which without a doubt offers some of the finest sea paddling to be had anywhere.</p></blockquote>
<p><a href='http://solentseakayaking.co.uk/wp-content/uploads/2008/09/simonandliz.jpg'><img src="http://solentseakayaking.co.uk/wp-content/uploads/2008/09/simonandliz-300x224.jpg" alt="Simon and Liz Willis" title="Simon and Liz Willis - Click to Enlarge" width="300" height="224" class="alignnone size-medium wp-image-76" /></a>Meanwhile, Simon and Liz Willis finished their fact finding mission for the forthcoming Scottish Sea Kayak Trail Guidebook. They paddled a linear route along Scotland’s west coast, from the Isle of Gigha off the Kintyre peninsular, to the Summer Isles near Ullapool.</p>
<p>Simon made regular posts on his <a href="http://www.simonwillis.net">blog</a> and is now busy working on the guidebook due to be published by <a href="http://www.pesdapress.com/">Pesda Press</a> in May 2009.</p>
<p>Congratulations to all involved and thanks for the inspirational, if envy-inducing, updates over the summer period.</p>
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		<item>
		<title>Your Paddle Survey</title>
		<link>http://solentseakayaking.co.uk/2008/07/your-paddle-survey/</link>
		<comments>http://solentseakayaking.co.uk/2008/07/your-paddle-survey/#comments</comments>
		<pubDate>Thu, 10 Jul 2008 13:36:46 +0000</pubDate>
		<dc:creator>Dunks</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://solentseakayaking.co.uk/?p=65</guid>
		<description><![CDATA[I am interested the types of paddles that sea kayakers are currently using. To undertake some simple research I have added a poll to the Solent Sea kayaking website (on the right hand side of the home page) which allows you to choose the features your primary paddle has, for example 2 piece split, asymetric [...]]]></description>
			<content:encoded><![CDATA[<p>I am interested the types of paddles that sea kayakers are currently using. To undertake some simple research I have added a poll to the <a href="http://www.solentseakayaking.co.uk">Solent Sea kayaking</a> website (on the right hand side of the home page) which allows you to choose the features your primary paddle has, for example 2 piece split, asymetric blade, bent shaft.</p>
<p>I would be grateful if you could take the time to tick the features relevant to you and hit the &#8216;vote&#8217; button!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
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