This video is a short (3min) taster from the excellent Kayak Essentials DVD. Featuring L5 Coach Nick Cunliffe and filmed by Matt Giblin.

It makes use of good slo-mo sections and annotated clips to run through the essentials of a solid forward paddling stroke and does a very good job of breaking the stroke down into constituent parts.

The full clip or entire Kayak Essentials DVD can be purchased as a digital download from the Kayak Essentials website or an order placed for a physical DVD.